Registered Massage Therapist (RMT)
Registered Massage Therapist (RMT)is a therapeutic practice that involves manipulating the soft tissues of the body, such as muscles, tendons, ligaments, and connective tissue.
It can offer various benefits, including stress reduction, pain relief, improved circulation, increased flexibility, and a sense of well-being.
Swedish Massage
Swedish massage is a popular and widely practiced form of massage therapy that is known for its focus on relaxation and stress relief, using a variety of techniques to promote overall well-being.
Key features of Swedish massage:
- Rubbing and kneading your muscles
- Placing pressure on your muscles and bones
- Compression and vibration of your muscles
- Tapping your muscles
- Moving your joints
Prenatal Massage
Prenatal massage is a therapeutic massage tailored specifically for pregnant individuals. It is designed to address the unique needs and discomforts associated with pregnancy, promoting relaxation and overall well-being.
Key features of prenatal massage include:
- Positioning: Pregnant individuals often receive massage while lying on their side.
- Modifications: The massage therapist makes adjustments to techniques and pressure to accommodate the needs of a pregnant body. Special attention is given to areas such as the lower back, hips, and shoulders.
- Focus on Circulation and Relaxation: Prenatal massage aims to reduce swelling, alleviate muscle tension, and enhance circulation.
- Safe Essential Oils: We use oils safe for pregnancy.
Hot Stone Therapy
Hot stone therapy, also known as hot stone massage, is a therapeutic massage technique that involves the use of heated stones to enhance the massage experience. This type of massage has its roots in ancient healing practices and has become a popular form of relaxation and stress relief in modern spa settings.
The key benefits include:
- Muscle Relaxation
- Improved Circulation
- Stress Reduction
- Pain Relief
- Enhanced Mental Well-Being
